This isn’t a bad thing when you are cooking asian dishes, but in a recipe where you just want the creaminess of the coconut and nothing else, extra seasoning is your friend. That’s why its in the recipe! However, there is a little extra seasoning you need to do, otherwise the coconut flavor comes though. There are few things that can replace the creaminess of dairy. If you are new to cooking with dairy and gluten free ingredients, there are some things you should know. Then pour over the cream of mushroom soup.Take a beautiful casserole dish and place the green beans in as the first layer.Now that you have all your key pieces made, Cook until it is all well incorporated and is simmering for a few minutes.Add in a sprinkle of garlic powder and salt.Add in 1 cup of water and 1 cup of coconut milk.Add in 1 cup of broth to deglaze the pan.Stir with the sauteed mushrooms to make a roux. When they are small and soft, add in 4 tbsp gluten free flour, and 2 tsp of arrowroot powder.Then add in the package of chopped mushrooms.While the beans are boiling and resting, heat up in a seperate skillet the 4 tbsp butter.Next bring a pot of water to a boil and add the pound of fresh green beans.Repeat this until all the onions are fried. Take them out with a tongs and place them in a separate bowl. After all the onions are coated and the oil is heated place a handful of onions in the hot oil, and let it fry for about 3-4 minutes until crispy.Coat the thinly sliced onions in with the flour by adding a few onions at a time to the bowl with the flour mixture.In a bowl mix together 1.4 cup gluten free flour, garlic powder, salt, and 2 tsp of arrowroot powder.Heat 1/2 cup avocado oil in a cast iron skillet (or a heavy duty skillet).After peeling the onion, cut into thin slices.This is a essential part of the green bean casserole and what makes this dish so delicious! 1 cup of canned coconut milk (full fat).4 tsp arrowroot powder (divided into 2 tsp each).My husband said “it tastes just like the original.” Goal met! Ingredients So this year, I was determined to create a homemade recipe for green bean casserole that was gluten and diary free. It was delicious! However, it had all the gluten and dairy I wasn’t supposed to have. Last year I made green bean casserole from scratch. Make simple dishes, and only make a few of them. However, I found the key to a semi-stress free thanksgiving. Especially the scene where Monica melts down after burning her first Thanksgiving dinner. I had scenes of the TV show Friends playing along in my head. Last year my family and I stayed home due to the pandemic, so I got the chance to make my very first Thanksgiving dinner! Thanksgiving is a time most of us feast, feast, feast. Try a simple from scratch Thanksgiving dinner this year! Not this year! Enjoy this BEST gluten and dairy free green bean casserole. If you are gluten and dairy free you have had to pass on this dish when the holidays roll around. For soy-free, dairy-free green bean casserole you can omit the soy sauce and season to taste with salt.Green bean casserole is a classic on most Thanksgiving tables now.For gluten-free, dairy-free green bean casserole, use gluten-free tamari in place of the soy sauce and you can make your own gluten-free fried onions.Special Diet Notes: Dairy-Free Green Bean Casseroleīy ingredients, this recipe is dairy-free / non-dairy, egg-free, nut-free, peanut-free, vegan, and vegetarian. They do contain wheat, which is why I’ve shared a gluten-free option below. If your family can’t stand mushrooms, omit them! or you can go a different flavor route with dairy-free condensed cream of celery soup.įun fact: French’s Fried Onions are dairy-free, soy-free, and vegan. If your family simply adores buttons, creminis, or even shiitakes, you can saute 8 ounces of sliced mushrooms for a few minutes in a little oil, and stir them in with the green beans. The condensed soup takes minutes to whip up, and the casserole is just a throw together that you can toss right in the oven.Īnd I have two additional options for mushroom lovers and mushroom haters. Don’t worry, it’s just as easy and every bit as delicious!ĭairy-Free Green Bean Casserole that’s Just Like Campbell’sĪlthough it’s a star in our Dairy-Free Thanksgiving Menu, this wonderful side actually makes a great anytime dish, and can be prepared at the last minute. But our dairy-free green bean casserole uses my dairy-free condensed cream of mushroom soup recipe. Their version uses condensed cream of mushroom soup, which contains dairy. Green bean casserole has been an American favorite for the holidays since Campbell’s created their classic recipe in the 1950s. Thanksgiving is that one time of year when everyone in the family demands you to serve green beans.
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